Articles On How To Care For Your Gear

Being “outdoorsy” brings a lot of responsibility with it, including how to care for your gear. You can’t be safe if your gear isn’t safe, and gear is a large investment. It’s important to do all you can to maintain your equipment - from hiking boots and sports bras to tents and how to fix a flat bike tire.

REI Outfitters has done a great job pulling together really well written articles on a ton of topics, which we’ve broken down below to make it easy for you to access. Summer is almost here - get your gear ready and get out there; time waits for no person.

REI Outfitters Expert Advice - Care & Repair Articles

• General:

  • How to Care for Your Sports Bra

  • How to Clean a Hydration Bladder

  • Rainwear: Durable Repellent (DWR) Care

  • How to Store a Sleeping Pad

  • Caring for Your Climbing Harness

  • When to Replace Your Running Shoes

  • How to Store a Sleeping Bag

  • How to Sharpen Crampons

  • How to Clean and Care for a Climbing Rope

  • Crampon Care

  • Sleeping Bag Care

  • Canoe Storage

  • How to Care for Gore-Tex Rainwear

  • How to Break in Your Hiking Boots

  • Rock Shoe Care and Resoling

  • How to Clean Hiking Boots

• Summer:

  • How to Do End-of-Summer Gear Care

  Winter:

  • How to Tune Skis

  • How to Tune a Snowboard

• Bikes:

  • How to Set Up Your New Mountain Bike

  • Intro to Bike Maintenance

  • Intro to Electric Bike Maintenance

  • How to Do a Pre-Ride Bike Inspection

  • How to Fix a Flat Bike Tire

  • How to Patch a Bike Tube

  • Bike Chain Cleaning and Maintenance

• Tents:

  • Tent Care Basics

  • How to Waterproof a Tent

  • How to Clean a Tent

  • How to Store a Tent

National Park System - Hike Safe Program

Summer is almost here, and with the nicer weather, people are looking to get out, explore nature, hike, bike, rock climb, paddle, and do countless other things in the wilderness, including at the amazing United States National Park System. Our friends at the NPS have put together a great “Hike Safe Program” that we thought would be great to share. Enjoy the outdoors! And, be safe out there…

http://www.nps.gov/yose/planyourvisit/hikingsafety.htm

• Have a plan

• Inform someone of where you're going and when you plan to return, utilizing Virtual Halo’s “Going Out” feature if you don’t have anyone handy to tell before your trip

• Keep a flashlight and whistle with you

• Eat well, stay hydrated, carry plenty of water

• Stay on the trail

• Ask for HELP!

• Familiarize yourself with the area - use of a map

• Expect changes in the weather

Top 25 Travel Tips for 2021

After traveling the globe for the past 23 years, I've learned a lot about personal safety when traveling - especially solo. Here are my top 25 safety tips for avoiding trouble on your trip:

1. Beware of scammers, pick-pockets and getting robbed.
2. Write down emergency contacts with phone numbers and email addresses.
3. Keep copies of your ID, credit cards and passport somewhere safe other than your wallet / purse.
4. Check the State Department website before you travel internationally.
5. Lock up your valuables.
6. Get travel evacuation insurance.
7. Be careful of not getting sick.
8. Don't drink un-bottled water.
9. Ask locals for advice.
10. Register with your embassy.
11. Email your itinerary to family or friends.
12. Don't share too much personal information with strangers, including where you're staying or your itinerary.
13. Don't do stupid things for photos.
14. Splurge on extra safety
15. Be aware of the cultural implecations of your clothing; try to blend in, not stand out.
16. Stay "tethered" to your bag.
17. Learn basic self-defense.
18. Be situationally aware.
19. Tell your bank and credit card companies where you'll be traveling.
20. Hide emergency cash - you will almost always need it.
21. Use ATM's wisely.
22. Stop using your back pocket.
23. Travel in numbers when possible.
24. Pack a first aid kit.
25. Trust your instincts!

Bonus for Women: The travel safety tips I've listed above are equally important for both men and women; I don't think the ability to travel safely has anything to do with gender.

Unfortunately, women are victims of violence everywhere, including here in North America. Women worried about beign assaulted or harrrasedmight prefer to visit a local street festival or market or nightclub in a grup rather than alone.

Tips To Prevent Date Rape

Rapists are not always strangers or anonymous attackers. When someone you know - a date, steady boyfriend, casual friend or partner - forces you to have sex, it's still rape.

The Bureau of Justice reports that seven out of 10 victims of sexual assault know their attacker.

Preventing Date Rape

There are several things you can do to protect yourself when you are dating:

• Do not let alcohol or other drugs decrease or interfere with your ability to take care of yourself and make sensible decisions.

• Do not accept beverages from someone you don't know and trust. Always watch your drink and never leave it unattended, at any time.

• Follow your instincts. If a place or the way your date acts makes you nervous or uneasy, get out. If you need to call a friend to escort you home, don't hesitate to do so.

• Check out a first date or a blind date with friends. Meet in and go to public places. Don't leave a social event with someone you have just met or don't know well.

• Carry money for a phone call, taxi, ride sharing service or, better yet, take your own car.

• Have a personal protection app like Virtual Halo on your smartphone so you can let your emergency contacts know if you’re in a dangerous position along with your exact location.

What to do when someone you care about has been sexually assaulted

When supporting a survivor of sexual violence, don't be judgmental or take control away from the victim. Try to communicate the following ideas to the victim which will greatly assist healing.

• "I'm glad you're alive."

• "It's not your fault."

• "I'm sorry it happened."

• "You did the best you could."

The following guidelines will also help to build a sense of trust and safety in the survivor.

• Let the victim make his/her choices

• Be a good listener.

• Try to minimize the number of times the victim must tell what happened.

• Always respect the survivor's confidentiality.

If you have been raped...

• Get medical attention as soon as possible.

• Do not shower, wash, douche or change your clothes. Valuable evidence could be destroyed.

• Don't isolate yourself. Don't feel guilty and don't try to ignore it. Rape is a crime and should be reported.

• Get counseling to deal with the emotional trauma.

• Call your nearest rape crisis center.

If you think you've been assaulted while under the influence of a drug such as Rohyponol or GHB, seek help immediately, try not to urinate before providing urine samples, and, if possible, collect any glasses from which you drank.

What are "date rape" drugs?

Rohyponol ("roofies," "roopies," "circles," "the forget pills") works like a tranquilizer. It causes muscle weakness, fatigue, slurred speech, loss of motor coordination and judgment, and amnesia that lasts up to 24 hours. They look like an aspirin - small, white and round - and are colorless and flavorless. When dissolved in liquids, they can take effect in as little as 20 minutes.

GHB (also known as "liquid X," "salt water," or "scoop") also causes quick sedation. Its side effects include drowsiness, nausea, vomiting, headaches, dizziness, coma and death. The drugs most common form is a clear liquid, although it can also be a white, grainy powder.

Both of these powerful sedatives are illegal if possessed in New York State, especially if used in the commission of a sexual assault.

If you think you've been assaulted while under the influence of Rohypnol or GHB, seek help immediately. Try to save your urine in a clean glass container, as well as any glasses from which you may have drank.

Rohyponol and GHB are called the date rape drugs because when they are slipped into someone's drink, a sexual assault can take place without the victim being able to remember what happened.

The myths - The truth

• "It can't happen to me." 
  Anyone can be sexually assaulted. Studies show that victims range in age from infancy to people in their nineties, and include people from every racial, economic, religious and social background. Each minute, 1.3 women are raped (National Victim Center and Center for Crime Victims Treatment and Research, 1992).

• "She asked for it." 
  No one asks to be sexually assaulted. Nor does anyone's behavior justify or excuse the crime. People have a right to be safe from a sexual violation at any time and place, and under any circumstance. The offender, not the victim, is responsible for their actions.

• "Most offenders are men who differ from the victim in race or ethnicity." 
  Over 90% of sexual assaults occur between people of the same racial or ethnic background.

• "Most sexual assaults are committed by strangers at night in out-of-the-way places." 
  Familiar people and places are more dangerous. As many as 80% of sexual assaults are committed by someone the victim knows (FBI statistics). Over 50% of sexual assaults occur in the home and as many occur during the daytime as happen at night.

• "Only women can be raped." 
  The FBI estimates that as many as one in ten men are victims of sexual assault. Other researchers estimate that between one in four and one in seven male children are sexually abused.

Resources:

• National Sexual Assault Hotline: (800) 656-4673 (HOPE)

• RAIN (Rape, Abuse & Incest National Network)

• National Resources for Sexual Assault Survivors and their Loved Ones

6 Tips For A Safe & Healthy New Years Eve

Whether you choose to ring in the New Year in Times Square with tens of thousands of strangers or in your living room with close friends, ring in the new year with a party. Even though the it’s time to celebrate, make sure to follow these safety tips to keep your New Year’s Eve celebration healthy and safe.

1.) Drink Responsibly 

Go easy on the alcohol, too. Pacing yourself prevents alcohol poisoning and ensures you can pay attention to your surroundings as you act smart and stay safe.

You may also consider skipping the alcohol this year. While this may not sound like the most fun option, it is definitely the safest one. If you know you’re going to be the person driving on New Year’s Eve, then the only way to ensure your sobriety is to skip the drinks. A little bit of responsibility can go a long way when drunk drivers are on the road and cops are around every corner

2.) Navigate Crowds

Whether you’re a guy or gal, grab a friend and travel in a group for safety. Keep an eye on your surroundings, never go anywhere with strangers and never leave your beverage unattended. Leave your valuables at home and hold your phone and wallet in a front pocket, too, especially if you’re headed to a crowded celebration downtown.

Have a plan and let your friends know where you’ll be and a plan to check in when you’re home.

Download and configure the Virtual Halo personal safety app on your iPhone; it’ll work on your Apple Watch as well. If you’re in a situation where you’re uncomfortable, an effortless push on the SOS button will let your emergency contacts know that you need help and your exact location.

3.) Designate A Driver

If you’re planning to drink, do not drive. Don’t let your drinking friends drive, either. Instead, choose a designated driver, hire a taxi, plan ahead with an Uber or Lyft, take public transportation or invite everyone to crash in your living room.

If you’re abstaining from alcohol, remember that winter weather can make roads slippery, particularly when you travel after dark. Drive carefully as you leave early, go slow and maintain a safe distance from other vehicles. Of course, if the roads are too bad, stay home and watch the party on TV instead of going out this year.

4.) Decide Where You’re Staying The Night

This isn’t one of those nights where you “play it by ear.” Make a plan of where you’re going to stay and whom you’re going to stay with and let a close friend or family member know. When celebrating, it’s a much smarter move to crash on a friends couch than get into an accident on the road with someone else that hasn’t been as responsible as you. Asking your host to stay the night in advance is one of the best ways to have a fun night and still stay safe.

5.) Ban Guns and Fireworks

Stick with noise makers and sparklers if you need special effects on New Year’s Eve. Otherwise, an inexperienced user could kill or injure someone. Plus, shooting guns and fireworks could break local noise ordinances and other laws.

6.) Handle Food Safely

Appetizers, hors d’oeuvre and snacks keep the party going. Heat food adequately and refrigerate leftovers promptly, though, to prevent food poisoning. Check in with guests about possible food allergies, too, as you safely indulge in party foods.

Ringing in the new year is a fun tradition. Use these tips to keep the party, your guests and you safe and healthy.